SelC's Journal, 12 March 2008

Weigh In record (no journal entry) for 12 March 2008
127.2 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 March 2008:
1723 kcal Fat: 75.04g | Prot: 43.99g | Carb: 226.58g.   Breakfast: Soya Bean Drink, Instant Noodles, Strawberries. Lunch: instant coffee, Milk, cow's, fluid, acidophilus, 2% fat, Peaches, oats bran cereal. more...
1557 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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