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went to a cookout. was sorta good. No bun hamburger, smal spoon full of potatoes salad, tomatoes and 6 chips, lol I counted
Diet Calendar Entry for 22 September 2018:
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1521 kcal
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Fat: 65.58g | Prot: 55.52g | Carb: 132.53g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Schwan's Grilled Onions & Mushrooms, Reese Artichoke Hearts, Cooked Spinach (from Fresh). Dinner: Tortilla Corn Chips, Tomatoes, Nathan's Famous Hot Dog, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apothic Red Wine. more...
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