Weigh In record (no journal entry) for 26 August 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1248 kcal
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Fat: 44.60g | Prot: 59.19g | Carb: 148.85g.
Breakfast: Bananas , Fried Egg without Fat, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Organic Multi Grain Squares Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Pepperoni and Roasted Garlic Pizza. Dinner: Flounder Fillets, Tomato Basil Marinara, Angel Hair Shirataki Pasta. Snacks/Other: Fruit Cup, Protein Plus Chocolate. more...
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losing 7.0 lb a week
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