Weigh In record (no journal entry) for 18 September 2018
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215.3 lb
Lost so far: 6.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1324 kcal
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Fat: 54.54g | Prot: 93.25g | Carb: 126.07g.
Breakfast: Meijer Salted Roasted Pecans, Cottage Cheese (Lowfat 1% Milkfat), Great Value Frozen Mixed Berries. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Bacon McDouble (Plain, No Bun). Dinner: Unsweetened Grapefruit in Water Pack (Canned or Frozen), Land O'Lakes Sweet Cream & Salted Whipped Butter, Sweet Potato, Fresh & Easy Seafood Cocktail Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Steamed or Boiled Shrimp. Snacks/Other: Almond Butter, Apples, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bananas. more...
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3015 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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