Weigh In record (no journal entry) for 22 September 2018
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192.7 lb
Lost so far: 34.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1303 kcal
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Fat: 26.01g | Prot: 118.14g | Carb: 146.59g.
Breakfast: Progresso Vegetable Classics Lentil Soup, Tea with Milk. Lunch: Apples , Veal Meat . Dinner: Falafel King Beef Shawarma , Ready Pac Fruit Bowl, Mediterranean Plain Pita Bread, Hummus , Cooked Salmon. more...
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gaining 5.6 lb a week
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