Weigh In record (no journal entry) for 26 August 2012
|
129.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
1419 kcal
|
Fat: 33.47g | Prot: 71.07g | Carb: 212.50g.
Breakfast: Honey, Whole Wheat Bread, Total 0% Greek Yogurt (Fage), whipped butter, Sugar, Espresso Coffee, Mangos. Lunch: shrimp, feta cheese, ragu sauce, pasta. Dinner: Tomatoes, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Strawberry Ice Creams, Ladyfinger Cookie, Ladyfinger Cookie. more...
|
|
2396 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|