Weigh In record (no journal entry) for 17 May 2010
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1810 kcal
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Fat: 35.17g | Prot: 109.36g | Carb: 269.22g.
Breakfast: Special K Vanilla Almond Cereal, Coffee, Bananas, Pure Premium Orange Juice, Calcium + Vitamin D tro, Yoplait Yogurt Light Red Raspberry Fat Free S43, French Vanilla Creamer, 2% Fat Milk. Lunch: Clementines, Salmon. Dinner: Green Peas, Natural Wheat Sandwich Rolls, Tomato Ketchup, Jack Daniels Honey Dijon Mustard, Barbecue Sauce , Ground Chicken, Chicken Tenderloins. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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