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RudeKitty
Journal
26 Aug 12
RudeKitty's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
222.5 lb
Lost so far:
76.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
511 kcal
Fat: 30.12g | Prot: 26.45g | Carb: 38.56g.
Breakfast:
Mini Babybel Light Cheese, Refried Beans (Canned).
Lunch:
Strawberries, Grapes.
Dinner:
Maple Sausage Links.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2511 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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