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MMDuff10
Journal
26 Aug 12
MMDuff10's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
152.4 lb
Lost so far:
38.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
1829 kcal
Fat: 117.68g | Prot: 113.62g | Carb: 76.26g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Brownie, Fried Pickles, Chicken Salad Cup.
more...
1684 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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