|
CURRENT WEIGHT: 62 kg/136.68 lbs
FAT PERCENTAGE: around 27,7%
WAIST: 79 cm/31,1 inch
HIPS: 99 cm/39 inch
neck: 32 cm/12,6 inch
BMI: 23,3
GOAL: around 52 kg, fat percentage around 21% and BMI 20
Diet Calendar Entries for 26 August 2012:
|
1173 kcal
|
Fat: 30.29g | Prot: 50.44g | Carb: 186.86g.
Breakfast: honing, Yakult, Melk (Halfvol), Koffie, yoghurt, Appel. Lunch: Macaroni met kaas en hesp, Water, tamarind, courgette, witlof, olie. Dinner: Tomaat, Pesto, Kebabbroodje. Snacks/Other: Grany. more...
|
|
1989 kcal
|
Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 20 minutes, Traplopen - 2 minutes, Music playing - 35 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 58 minutes. more...
|
|