Weigh In record (no journal entry) for 21 September 2018
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1084 kcal
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Fat: 38.03g | Prot: 59.40g | Carb: 125.67g.
Breakfast: Potato Chips, Egg Noodles (with Added Salt, Cooked), 2% Fat Milk. Dinner: Mayonnaise, Baked Breaded or Battered Haddock, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Coles Dim Sim, Betty Crocker Banana Bread. more...
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losing 126.5 lb a week
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