Weigh In record (no journal entry) for 21 September 2018
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1645 kcal
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Fat: 69.52g | Prot: 106.64g | Carb: 145.56g.
Lunch: Chá (Infusão), Suco de Goiaba, Estrogonofe de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Hemmer Catchup Zero, Hemmer Maionese, Del Valle Laranja Caseira, Quaker Aveia em Flocos, Crioulo Queijo Mussarela Fatiado, Ovo Mexido. Snacks/Other: Almanara Suco de Abacaxi c/ Hortelã, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Porto Alegre Achocolatado. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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