Weigh In record (no journal entry) for 21 September 2018
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1018 kcal
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Fat: 38.24g | Prot: 43.66g | Carb: 121.12g.
Breakfast: Tea with Skimmed Milk, Danish Pastry with Fruit, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Fruit & Nut Mix. Dinner: Chocolate Cake (with Chocolate Icing) , Tesco Value Fromage Frais, Tea with Skimmed Milk, Tesco Shepherds Pie, Tesco Mixed Vegetables. Snacks/Other: Coffee with Skim Milk. more...
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2698 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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