Weigh In record (no journal entry) for 21 September 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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3006 kcal
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Fat: 119.68g | Prot: 132.31g | Carb: 355.44g.
Breakfast: Red Bull Energy Drink, Granola, Coles Full Cream Milk. Lunch: Subway Avocado, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Cooked Mushrooms (from Fresh), Bacon, Toasted Multigrain Bread, Scrambled Egg. Snacks/Other: Darrell Lea Choc Peanut Brittle, Cottee's Strawberry Jam, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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losing 4.6 lb a week
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