Weigh In record (no journal entry) for 21 September 2018
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186.5 lb
Lost so far: 13.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2094 kcal
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Fat: 66.38g | Prot: 81.99g | Carb: 295.13g.
Breakfast: Brown Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Toasted White Bread, Knorr Cup-A-Soup Chicken Noodle, Woolworths Chicken Samoosas, Burger King Chilli Cheese Bites (4). Dinner: Chicken Leg (Skin Eaten), Macaroni, Coffee with Milk and Sugar, Mayonnaise, Carrots, White Bread, Potato. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3472 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Google Fit - 19 hours. more...
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losing 4.6 lb a week
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Dion Botha's weight history
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