Weigh In record (no journal entry) for 25 August 2012
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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469 kcal
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Fat: 12.43g | Prot: 58.90g | Carb: 27.78g.
Breakfast: Total Control, Egg, Herbal Tea Concentrate - Lemon, Unsweetened Soymilk, Multivitamin , Cell Activator, Herbal Aloe Concentrate, Pro7ein Synthesis, Instant Chocolate Nutritional Drink. more...
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losing 1.2 lb a week
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