E6ajc's Journal, 25 August 2012

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 172.86g | Prot: 140.95g | Carb: 334.22g.   Breakfast: Whole Wheat Bread, Jams and Preserves , Smooth Peanut Butter (with Salt) . Lunch: Ranch Salad Dressing, BBQ Sauce, Chimichurri Steak Sauce, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Milk (2% Lowfat with Added Vitamin A), Fried Calamari, Chicken and Cheese Calzone. Snacks/Other: Cookies 'n Cream, Thirst Quencher Lemon-Lime Beverage, Toasted Garlic Bread, Vanilla Ice Creams. more...

3621 kcal

Activities & Exercise: Driving - 2 hours, Softball - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...