Officially39's Journal, 20 September 2018

168.2 lb Lost so far: 66.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 55.51g | Prot: 98.18g | Carb: 93.73g.   Lunch: Keta Salmon, Total 5% Greek Yogurt, Cucumber (with Peel), Extra Virgin Avocado Oil. Dinner: Collards (Chopped, Frozen), Turnip Greens, Now Foods Whole Psyllium Husks, Onions, Kerrygold Pure Irish Butter, Large Grade A Eggs, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Green Peas (Frozen). Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...

2045 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...