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Today was much better, stuck to the fast for 19 hours. Had a boiled potato with cream cheese and some salad for luch. Do we do this fast thing every day? A couple of days a week? Or how?
Diet Calendar Entries for 20 September 2018:
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1089 kcal
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Fat: 65.83g | Prot: 29.06g | Carb: 96.05g.
Lunch: Lancewood Medium Fat Cream Cheese, Boiled Potato (Fat Not Added in Cooking), Woolworths Sour Cream & Chives Dressing, Greek Salad. Dinner: Beacon Anytime Peanuts. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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