karen karen bo barren's Journal, 16 May 2010

started weight watchers late april 2009 at 238.8. now i am at 174. feeling frustrated but know that I have done well and don't want to sabatoge myself now.

Diet Calendar Entry for 16 May 2010:
1309 kcal Fat: 46.63g | Prot: 44.93g | Carb: 179.22g.   Breakfast: yoplait fat free yoghurt. Lunch: provolone cheese, tribe hummus, sahara thomas' whole wheat pita, vitamin water xxx, klondike heath bar, chicken teriyaki. Dinner: pizza, cheese, thin crust. Snacks/Other: key lime pie. more...

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Comments 
Hi just wanted to say Congrats that is great. It's frustrating but you have done great. Keep up the good work. 
16 May 10 by member: arianalj
Thank you for the encouraging words! :)  
20 May 10 by member: karen karen bo barren

     
 

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