Weigh In record (no journal entry) for 20 September 2018
|
134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
907 kcal
|
Fat: 53.40g | Prot: 65.58g | Carb: 45.44g.
Breakfast: Огурец (без Кожуры), Яйцо, Свиные Ребрышки. Lunch: Ферма Молоко 1,5%, Кофе, Киевхлеб Лаваш Персидский. Dinner: АТБ Кокосовая Стружка, Сахар, Білоцерківський Творог 5%. Snacks/Other: Сливы. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheveva's weight history
|