andrewouzts's Journal, 25 August 2012

184.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 100.12g | Prot: 100.95g | Carb: 247.05g.   Breakfast: Chewy Lowfat Granola Bars - Chocolate Chip (Quaker). Lunch: Hibachi Steak, Hibachi Vegetables, Salad with Ginger Dressing, Fried Rice, Hibachi Chicken. Dinner: Fruit Cup (Large), Diet Coke (Large), Honey Mustard Sauce, Buffalo Sauce, Chicken Nuggets (12 Count), Waffle Potato Fries (Medium). Snacks/Other: Ritz Whole Wheat Crackers. more...

3680 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Golf (walking) - 4 hours, Golf (Driving Range) - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour and 5 minutes. more...