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solidago
Journal
16 May 10
solidago's Journal, 16 May 2010
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Weigh In record (no journal entry) for 16 May 2010
157.4 lb
Lost so far:
63.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
2927 kcal
Fat: 81.62g | Prot: 165.96g | Carb: 346.57g.
Breakfast:
cliff bar, banana, vanilla creme protein, apple, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
quiznos.
Dinner:
chicken enchiladas.
Snacks/Other:
beer.
more...
3370 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 4.2 lb a week
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