Weigh In record (no journal entry) for 20 September 2018
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194.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1261 kcal
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Fat: 18.16g | Prot: 68.29g | Carb: 218.62g.
Breakfast: Progresso Vegetable Classics Lentil Soup, Tea with Milk, Arnold 100% Natural Whole Wheat Bread. Dinner: Tea with Milk, Apples , Veal Meat , Progresso Vegetable Classics Lentil Soup, Arnold 100% Natural Whole Wheat Bread, Date. more...
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gaining 7.0 lb a week
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