NurseHezz's Journal, 19 September 2018

Baked haddock, grilled asparagus and sweet potato

Diet Calendar Entry for 19 September 2018:
1132 kcal Fat: 52.48g | Prot: 61.68g | Carb: 109.61g.   Breakfast: Coffee with Milk and Sugar, Becel Margarine, Dempster's Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Healthy Choice Power Bowls Adobo Chicken Bowl. Dinner: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Baked Haddock. Snacks/Other: Christie Good Thins Beet Crackers, Compliments Balance Crab Flavoured Alaskan Pollock. more...

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20 Sep 18 by member: Bianca Castafiore

     
 

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