Weigh In record (no journal entry) for 25 August 2012
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2012:
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823 kcal
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Fat: 23.04g | Prot: 50.49g | Carb: 106.09g.
Breakfast: kraft american cheese, orowheat healthful nutty grain, egg substitute. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Vegetable Classics Vegetable Soup. Dinner: Peppered Turkey Breast, tillamook pepper jack cheese. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Vanilla Yogurt (Lowfat), raw almonds. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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