amywycoff's Journal, 19 September 2018

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 45.58g | Prot: 35.93g | Carb: 161.50g.   Breakfast: Banana, Pancakes with Butter and Syrup. Lunch: Caesar Salad with Romaine. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Cheese Pizza. more...

3492 kcal

Activities & Exercise: Swimming (fast) - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...