Jason Quickel's Journal, 25 August 2012

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Weigh In record (no journal entry) for 25 August 2012

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:

247 kcal

Fat: 6.50g | Prot: 23.00g | Carb: 21.00g. Breakfast: HB w/o yolk, HB w/ yolk, Chobani. more...

2766 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

gaining 2.5 lb a week

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Jason Quickel's Journal, 25 August 2012

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