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Courtmoe
Journal
25 Aug 12
Courtmoe's Journal, 25 August 2012
Courtmoe's Profile
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Weigh In record (no journal entry) for 25 August 2012
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
2059 kcal
Fat: 83.01g | Prot: 74.82g | Carb: 259.57g.
Breakfast:
General Tso (General Gau) Chicken.
Lunch:
Pepsi (Can), Smoked Turkey Breast on Country Bread Sandwich (Half), Caesar Salad (Half Portion), French Baguette (Side Portion).
Dinner:
6" Double Italian BMT (with Cheese), Cheddar & Sour Cream Potato Chips (1.5 oz), 90 Calorie Coke.
Snacks/Other:
Fruit 'n Yogurt Parfait.
more...
2103 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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