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bama66
Journal
19 Sep 18
bama66's Journal, 19 September 2018
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Weigh In record (no journal entry) for 19 September 2018
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
700 kcal
Fat: 44.89g | Prot: 57.38g | Carb: 14.39g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
Chick-fil-A Chicken Nuggets (8 Count).
more...
2478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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