justmeitis's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018

162.9 lb Lost so far: 28.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

66 kcal

Fat: 4.34g | Prot: 0.70g | Carb: 6.72g. Snacks/Other: Donuts met Chocolade Glazuur. more...

1878 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

justmeitis's weight history