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d1noli
Journal
19 Sep 18
d1noli's Journal, 19 September 2018
d1noli's Profile
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Weigh In record (no journal entry) for 19 September 2018
205.0 lb
Lost so far:
35.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
2252 kcal
Fat: 79.27g | Prot: 101.54g | Carb: 182.31g.
Breakfast:
Toasted 100% Whole Wheat Bread, Hunter's Livermush, Fried Egg, Grits, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti).
Dinner:
Burger (No Bun), Cooked Vegetables, Tater Tots, Buffalo Chicken Dip.
Snacks/Other:
Chardonnay.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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