Kenric's Journal, 25 August 2012

starting diet again. 36 shorts tight.

209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 16.27g | Prot: 23.96g | Carb: 168.83g.   Breakfast: Thirst Quencher Lemon-Lime Instant Mix. Dinner: French Bread, Mixed Salad Greens, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken, Apple Ginger Hard Cider. more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...