Weigh In record (no journal entry) for 19 September 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1519 kcal
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Fat: 69.50g | Prot: 55.19g | Carb: 174.55g.
Breakfast: Kroger Pork Sausage Patties, Great Value Pineapple Chunks, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Ikea Blueberry Cake, Plain or Buttermilk Biscuits. Dinner: Lemon, Apples, Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
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losing 2.8 lb a week
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