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WhatKatieDid
Journal
07 Sep 18
WhatKatieDid's Journal, 07 September 2018
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Weigh In record (no journal entry) for 07 September 2018
152.6 lb
Lost so far:
17.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
951 kcal
Fat: 19.16g | Prot: 31.61g | Carb: 147.39g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Dinner:
Broccoli, Waitrose Fusilli Pasta, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Tesco Finest Parma Ham.
Snacks/Other:
Waitrose Apple Juice, Pound Cake.
more...
1832 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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