Weigh In record (no journal entry) for 19 September 2018
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1355 kcal
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Fat: 58.34g | Prot: 107.25g | Carb: 119.04g.
Breakfast: Watermelon , Wegmans Blueberries Frozen, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Giant Eagle Cherry Tomatoes, Hummus , Tyson Foods Boneless Skinless Chicken Breasts, Golden Flake Sunflower Seeds, Italian Salad Dressing , Kraft Blue Cheese Crumbles, Carrots , Arugula Lettuce. Dinner: Hummus , Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Vodka Lumpfish Caviar (Romanoff), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Raspberries, Strawberries, Fresh & Easy Black Plums, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums. more...
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gaining 11.9 lb a week
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