Weigh In record (no journal entry) for 25 August 2012
|
242.5 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2261 kcal
|
Fat: 57.20g | Prot: 80.21g | Carb: 253.60g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Tomato Ketchup, Tomatoes, Tomatoes, Cucumber (with Peel), Spring Onions, salad cream extra light, Lettuce, Ruby Coleslaw Mix, Bravarian Frankfurters. Dinner: White Rice, Thai Noodles, Green Thai Chicken. Snacks/Other: Merlot Wine, Champagne, Summer Fruits Bar, Fat Free Raspberry Yoghurt. more...
|
|
3909 kcal
|
Activities & Exercise:
treadmill - 1 hour, cross trainer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davedavedave's weight history
|