tdellenburg's Journal, 25 August 2012

245.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 92.02g | Prot: 146.75g | Carb: 220.43g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Cole Slaw, Chicken Filet. Dinner: Ranch Salad Dressing (Reduced Fat), Grilled Chicken (Skin Not Eaten). Snacks/Other: Baked Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pistachio Nuts, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...

3816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...