Weigh In record (no journal entry) for 19 September 2018
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213.8 lb
Lost so far: 69.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2702 kcal
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Fat: 110.63g | Prot: 163.96g | Carb: 256.02g.
Breakfast: Kebab w Bułce, Bakoma Bakuś Deser Mleczny. Dinner: Frytki (Mrożone), Stek Wieprzowy lub Kotlet. more...
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losing 2.3 lb a week
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nostro1's weight history
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