Weigh In record (no journal entry) for 19 September 2018
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324.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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528 kcal
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Fat: 24.40g | Prot: 24.00g | Carb: 64.00g.
Breakfast: Hovis Toast & Butter. more...
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gaining 18.5 lb a week
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fridgepig's weight history
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