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janjonker
Journal
25 Aug 12
janjonker's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
198.2 lb
Lost so far:
48.7 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2012:
1713 kcal
Fat: 85.08g | Prot: 105.00g | Carb: 132.90g.
Breakfast:
Porridge Appel Kaneel.
Dinner:
Stokbrood, Broccoli Quiche, Geroosterde of Gebakken Kip, Hardgekookt Ei .
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2860 kcal
Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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