Weigh In record (no journal entry) for 25 August 2012
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136.9 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1309 kcal
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Fat: 34.38g | Prot: 33.03g | Carb: 147.79g.
Breakfast: Zout, Ei, Melk (Halfvol), Koffie, Appel. Dinner: Ketchup Packet, French Fries (Small), Hamburger. Snacks/Other: Yakult, Liqeur, Bier, Sinaasappelsap, Original Taco, Optiform. more...
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2018 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bowling - 22 minutes, Sitting - 7 hours and 8 minutes. more...
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losing 4.6 lb a week
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