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dancold
Journal
25 Aug 12
dancold's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
202.2 lb
Lost so far:
11.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
2280 kcal
Fat: 149.19g | Prot: 151.21g | Carb: 81.28g.
Breakfast:
Jogurt Grecki, Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Pestki Dyni Łuskane, Słonecznik Łuskany.
Lunch:
Salatka Holenderska V3.
Dinner:
Jogurt Grecki, Ser Smakowity Tłusty Twaróg, Tuńczyk w Kawałkach w Sosie Własnym, Mackerel Fillets In Oil.
more...
4930 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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