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Suzeque
Journal
24 Aug 12
Suzeque's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
575 kcal
Fat: 26.70g | Prot: 46.53g | Carb: 33.18g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Grilled Chicken Salad.
more...
2139 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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