Weigh In record (no journal entry) for 24 August 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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572 kcal
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Fat: 11.00g | Prot: 32.74g | Carb: 93.51g.
Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, 1% Fat Milk. more...
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2777 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 2.3 lb a week
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