Weigh In record (no journal entry) for 18 September 2018
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147.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2018:
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1649 kcal
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Fat: 91.78g | Prot: 135.32g | Carb: 79.24g.
Breakfast: Breakfast stir fry. Lunch: Primal Kitchen Greek Vinaigrette, Kroger Romaine Hearts, Baby Carrots, 365 Organic String Cheese, Unsweetened Iced Tea, chicken salad, Kirkland Signature Spanish Queen Olives. Dinner: 365 Organic Marinara Sauce, 365 Organic String Cheese, Parmesan Cheese (Grated), Zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Publix Red Seedless Grapes, Coca-Cola Coke Zero (Can), Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Lake Champlain Dark Chocolate. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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