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skirch97
Journal
16 May 10
skirch97's Journal, 16 May 2010
skirch97's Profile
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Weigh In record (no journal entry) for 16 May 2010
139.2 lb
Lost so far:
4.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
1580 kcal
Fat: 88.09g | Prot: 55.18g | Carb: 147.34g.
Breakfast:
lucky charms, 2% milk.
Lunch:
ranch dressing, tea, ore ida french fries, bk chicken fries.
Dinner:
chocolate chip cookies, nacho cheese doritos, bk chicken fries.
more...
1803 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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