Weigh In record (no journal entry) for 18 September 2018
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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541 kcal
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Fat: 10.02g | Prot: 42.12g | Carb: 70.80g.
Breakfast: Tapioca, Requeijão, Café. Lunch: Laranjas, Tomates, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pif Paf Presunto, Tapioca, Café. more...
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2132 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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