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Started a gym membership today. I am nervous about getting started. The goal is to get the BMI down. Its at 31. Hopefully, I can lose the weight. I am going to try to exercise 4 times a week.
Diet Calendar Entries for 24 August 2012:
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2881 kcal
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Fat: 92.46g | Prot: 112.95g | Carb: 396.62g.
Breakfast: banana, V8 juice, large egg, brown rice. Lunch: smart balance, delux shells and cheese, crinkle cut carrots. Dinner: dark chocolate kisses, peanut butter cookie, raisin bran, Silk soy milk, dark chocolate kisses, peanut butter cookie, Gardein Beef tips, Trader Joes asparagus, kraft parmesan. Snacks/Other: riesling. more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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