Weigh In record (no journal entry) for 25 August 2012
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177.5 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2719 kcal
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Fat: 131.28g | Prot: 77.58g | Carb: 309.56g.
Breakfast: 2% Fat Milk, Cheese Sandwich. Lunch: Cola Soda (with Caffeine), Cheese Sandwich, Magdalena. Dinner: Sunflower Oil, White Bread, American Cheese, Red Tomatoes. more...
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gaining 0.1 lb a week
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